Keto Burn 1250 On the off chance that a man has a sudden increment in adrenaline, at that point it expands digestion, and unsaturated fat combination diminishes. In this manner, protein catabolism expands, which animates muscle movement that influences the myocardium. In the occasion that pressure continues, the body’s assets are depleted, fat falls on the patient, and there is a solid throat on the foundation of anxious weariness.

Norepinephrine likewise strongly affects pressure. In the event that abundance, circulatory strain is altogether expanded. In perspective of this, after heart disappointment, all body frameworks start to effectively work, and supplements are expended rapidly.

Cortisol manages the digestion of sugars and is in charge of the protection of all vitality assets of the human body. Since all organs and frameworks work in “crisis”, sudden weight reduction. Moreover, stomach and gut illnesses, and additionally liver, gallbladder can happen. After various despondencies and dejection, weight diminishes quickly.


In this way, from stress, memory can be fundamentally more awful, and issues with the digestive organs and the stomach related framework may happen. What’s more, with awesome worry, there is an issue with the kidneys, the hair turns into all delicate, hypotension starts. There might be issues with dozing, torpidity, sluggishness, visit vertigo. Ladies regularly have issues with the menstrual cycle.


All together not to get more fit under pressure, you should leave negative behavior patterns. It is entirely prohibited to smoke and drink mixed refreshments in any amount.

You ought to likewise pursue the eating routine. It ought to be recollected that weight reduction under pressure lessens insusceptibility and prompts an expansion in the quantity of diseases. With the end goal to build up a specific eating regimen and diet, it is prescribed to counsel a specialist with a dietetics.

Eat frequently in little segments 5 to 6 times each day. Foods grown from the ground, wealthy in vitamins B1, B6, ought to be incorporated into the eating routine. They are in grain, wheat, nuts. Every one of these vitamins take an interest in the digestion of protein and fat and help to accomplish weight quicker.

Likewise, it is prescribed to utilize extraordinary narcotic home grown implantations of chamomile, ginseng, lemon ointment, mint, oregano, Eleutherococcus, Ivan tea and other helpful plants.

It is important to incorporate physical movement in your timetable. Yoga, moving, vushu and contemplation are great. Specialists suggest more rest at home or with companions. Individuals experiencing pressure might be encouraged to do leisure activities: perusing books, angling, repairing autos, and so forth.

One of the imperative parts to take out weight reduction is a solid rest. If the patient keeps on affliction from a sleeping disorder, it merits drinking a mitigating plant decoction. It’s smarter to go to bed 2 to 3 hours before midnight. In the meantime, it is prescribed to rest somewhere around 8 hours every day. Under pressure, the body needs more rest than expected.

Stories that take care of children

Children’s stories help to develop creativity, imagination, perception and sensitivity of children, as well as their verbal skills, taste for reading and ability to understand and communicate. But there are others who can also help them in the face of possible sexual abuse at an early age.

“Clara and her shadow”, by the psychologist Elisenda Pascual; “Estela, shout very loud!”, From the translator and language teacher Bel Olid; “Kiko and the hand”, of the European preventive campaign; ‘La Regla de Kiko’ and ‘Ojos verdes’, by psychologists Sara Arteaga and Luisa Fernanda Yágüez, are some examples of stories that help prevent child sexual abuse (ASI).

To this list have just added the titles: “Your body is your treasure” and “What color are your secrets?”, Margarita García Marqués, psychologist at the University of Salamanca (Spain), psychotherapist and expert in child sexual abuse , which “provide information and resources, both to minors and adults, to detect, prevent and stop the ASI”, as indicated.

García Marqués is founder of the Association for the Healing and Prevention of Child Sexual Abuse (AspaSi) ( ) and author of “Warning Signs of Child Abuse” in the Practical Guide to Good Child Treatment, as well as a contributor to Save the Children’s report, “Spanish justice against child sexual abuse in the family environment”.

The little bear that teaches to protect

“These stories are intended to teach children to know their intimate parts, to protect themselves from abuse, to set limits if someone touches them in a sexualized way, to ask for help if something inappropriate happens, to distinguish abusive behavior from adults and to express naturally if someone tries to propasarse with them, “explains the author to Efe.

The books also include guidance and advice for parents so that they can detect and prevent abuse of their children in everyday situations, and also so that they know how to act if they have indications or a considerable certainty that the ASI has already occurred.

sexual abuse
Covers of the books of Margarita García Marqués / Photo courtesy

In the story “Your body is your treasure”, edited for ages between 3 and 8 years and illustrated by Nuria Diez Crespo, Aspasi bear teaches Andrea and Andrew that their body is a treasure on which they can decide, being able to say NO to kisses, hugs and tickle, when they do not want to receive, highlights the psychologist.

“The little bear teaches the children their intimate parts and explains that no adult can play with them. He also gives them advice and encourages them to talk with trusted elders if ever someone tries to open their “treasure” without permission, “he says.

“In” Your body is your treasure “children are taught four key rules to protect their body, and all these issues are addressed so that children do not get scared, trying to normalize things so they live sexuality in a healthy way , without shame or guilt, “says Eloína Prado Llera, editor of the book ( ).

“Abuse is a crime punishable by imprisonment, but the story is not focused on that aspect, because if children see it as bad, considering that 87% of ASI occur in the family, and often commit a person whom they want, the majority will not tell it and will keep it a secret, because they do not want the abuser to be imprisoned, “says García Marqués.

“For this reason in the story is presented to the abuser as someone who does not know how to behave properly and must be taught, setting limits and asking for help from parents or other trusted adults,” emphasizes the author.

Secrets of different types, shapes and colors

sexual abuse
Photo courtesy

“In the story” What color are your secrets? “, For children from 3 to 10 years old and illustrated by María Jesús Santos, the protagonist is Alma, a girl who has a stuffed bear called Aspasi, and explains to the little ones how each secret makes them feel, what they can do with them and with whom they have to share them, “says García Marqués.

“In this book, Alma teaches that secrets can be of different types, shapes and colors, and that they can be distinguished from each other by the more or less good or bad sensations caused by keeping them,” says the psychologist.

“We also teach the children to express themselves and communicate what they care about, trying to reduce abuses of all kinds,” he adds.

“Most abusers use secrecy to keep children quiet, and this story is created so that the little ones share the secrets that make them feel bad and offer them a space of trust where they can express them,” García Marqués adds.

“What color are your secrets?” Seeks to promote good treatment of children, prevent abuse and promote emotional expression in children and, therefore, it is important that the child feels accompanied in their reading, “says Efe the psychologist Mercedes Bermejo, who runs the collection Senticuentos, to which this book belongs ( ).

“In addition to reading the story, the child can answer the questions posed along the pages, reflect, share ideas and memories with the company of an adult, draw on the end sheets, place stickers and look for the Aspasi bear the inside pages, “says Bermejo.

sexual abuse
Photo courtesy

Consulted by Efe on the suitability of dealing with the ASI issue from such an early age, García Marqués indicates: “we must inform the children because some are abused with three years or less and, if they know the subject, it is easier for them to to protect”.

The founder of AspaSi assures that a considerable part of the patients who are treated for abuse are less than five years old, “besides, generally, abusers choose young children because they think that no one is going to believe them or, possibly, they do not go to talk about what is happening to him, “he concludes.

Three children test the first child exoskeleton in their homes

It is an innovative exoskeleton whose technology has been developed entirely in Spain by the CSIC. Its main characteristic is the artificial muscle, which imitates the functioning of natural tissues. Currently, the use of a physiotherapist is necessary for its use and placement.

“The exoskeleton adapts automatically to each of the children. This study has allowed us to greatly improve the ergonomics of the device when used in patients with different characteristics, “says Elena García, creator of the exoskeleton.

The objective of this study has been to test the psychological benefits and improvement in the quality of life of children thanks to this technology that allows them to stand and walk independently.


The last phase of the clinical trial consisted of testing the infant exoskeleton for two months in the home of three children with spinal muscular atrophy, integrating the device into their day-to-day activities.

The parents and the doctor

“The use of the exoskeleton has allowed our son to exercise more, try new games and even dance at home. This device has achieved what doctors said would never happen when they diagnosed SMA with 14 months, and is that a child with spinal muscular atrophy is “, emphasizes Ana, the mother of one of the participants of the clinical trial.

According to Dr. Gustavo Lorenzo, “children feel really excited about being able to walk, they want their friends to see how they are able to stand and walk. In the long term, this instrument can facilitate a child and his family to normalize their life in such a way that they can attend their daily activities, such as walking to school and not in a wheelchair.

In the future, it could provide the benefits of standing, helping to delay the deformities of the spine derived from the posture that occur in spinal muscular atrophy. “

Commitment to rare diseases


Spinal muscular atrophy affects one in 6,000 children in Spain and causes muscle weakness that prevents them from standing upright. SMA type 2 is diagnosed between seven and 18 months of age and children who suffer from it never get to walk.

“The research project that we decided to finance sought to greatly improve the quality of life of these children, allowing them something as fundamental as being able to walk, and also trying to develop new skills. And judging by the first conclusions of the study, it has been achieved “, highlights Lorenzo Cooklin, general director of the Mutua Madrileña Foundation.

Sport and sex: a well-matched marriage

And how do you favor physical exercise when having sex?Well, to begin with it helps to increase two hormones, very advisable for this relationship, endorphins and testosterone.The former are known as the substances of pleasure. These are small protein charges released through the spinal cord and the bloodstream.

They improve good mood, create a state of well-being, calm, reduce pain … and that’s because they are natural opiates that are up to twenty times more powerful than pain medications.

As for testosterone , it is the male sex hormone secreted especially in the testicle, but also, and to a lesser extent, in the ovary and in the adrenal cortex, and has morphological, metabolic and psychic effects.

The clinical sexologist Nayara Malnero, who for 7 years has been bringing education and sexual health through her channel  SEXperimentando , has explained to EFEsalud the important role that sport also plays in sex at a physical level.

It highlights its fundamental contribution to the regulation of breathing, elasticity and agility.

But, he warns, not all sports are indicated to favor better sexual relations.

The professional bicycle or intensive and running “can cause problems related to erectile dysfunction and low ejaculatory control in men, as well as difficulties for penetration in women.”

“In fact there are professional cyclists who have problems.”

Pelvic floor

To prevent and avoid pelvic floor problems, the sexologist recommends exercises that strengthen the muscles below the uterus , bladder and large intestine.

Orgasms and Chinese balls

For women, the orgasms themselves serve as a strengthening exercise, or the use of Chinese balls.

sex and sport

It is also effective a practice as simple as r elajar and tighten the muscles that control the flow of urine and is recommended to do three times a day, sitting or lying down.

“Performing them on a regular basis is a preparation for sexual activity that, in practice, translates into an extra pleasure for both men and women.”

 For men, the sexologist also recommends Kegel exercises, which are nothing else, although not easy at the beginning, to tighten the muscles that control the flow of urine.

And returning to sports, sexual relations at the end are a cardiovascular exercise considered moderate or low, so any sport that promotes or accompanies in this regard is good.

“There is also a direct relationship between physical exercise, weight loss and body image that also has to do with sexual desire.”

But sex “does not have to lead to more sport, although it is true that especially men ask me whether doing more physical exercise improves their endurance and endurance in sexual relationships.”

Sport and sex: what do the youngest think?

However, a significant percentage of young people are not aware of how sports can contribute to improving their sexual life, according to the sixth barometer ‘Youth and sex’ prepared by CONTROL, a specialist in wellness and sexual entertainment.

The study, monitored by Alpha Research and conducted online to a sample of 2,000 young Spaniards, men and women, between 18 and 35 years, reports that up to 50.8% of respondents acknowledge not giving importance to their sexual partner do sport, compared to 49.2% if it gives a lot or a lot of importance.

But it is striking that up to 30.7% highlights the change in the physical aspect of sport for your partner, instead of the benefits that would mean both for your health and your sex life.

Women declare themselves with greater problems in reaching orgasm, and exceed 50% of the female population.

Mobile and cybersex

20% of young people have risky sex and 2 out of 10 respondents say they do not know the state of health of the person with whom they go to bed, either because they trust that they do not have any problem or because they do not directly They had raised this question.


About cybersex, about 40% of respondents say they have practiced at some point in their lives.

The use of the Smartphone is also the order of the day to send photographs or videos with sexual content. Tinder, the queen of applications.

The 56.4 percent of the respondents that affirm to use applications or social networks to maintain sexual relations, affirms that Tinder is the used application, followed of Badoo and Grindr.

Pediatricians limit the recommendation of the measles vaccine to long trips

This has been pointed out to Efe by the secretary of the Vaccine Advisory Committee of the Spanish Association of Pediatrics (AEP), Francisco José Álvarez, who has sent a message of tranquility to parents who are going to undertake a vacation trip to these countries.

Although there is an epidemic outbreak in Europe, pediatricians only ask for vaccination of children between 6 and 12 months – who have not yet received the triple viral dose (measles, rubella and mumps) – in the case that they will remain in these countries for “a long time”, that the experts do not specify.

In case of doubt, however, “and as always when there is a doubt about the health of your child,” parents should consult the pediatrician about the need to administer a dose of this vaccine – the triple viral vaccine – before the end of the year.

“It is necessary to differentiate prolonged trips or of tourism”, has explained Alvarez, who has indicated that in these last ones it is not necessary to take special means, but to fulfill the calendar of vaccines of each autonomous community.

The measles vaccine is included in the triple viral vaccine – together with parotiditis and rubella – that is administered to infants for the first time at the age of 12 months, so that before this age children are not immunized against this contagious disease, whose Complications can be serious and even deadly.

Measles is an infectious-contagious disease typical of childhood age caused by a virus and the most typical sign is the appearance of Koplik spots (bright red spots centered by a white spot), high fever and very persistent cough, between others.

The disease can be complicated especially affecting the respiratory system with laryngitis, bronchitis, bronchopneumonia and even pneumonia (in 6% of cases), which is the complication associated with increased mortality.

The AEP has highlighted that in Spain the vaccination coverage is “excellent” and, therefore, the vast majority of Spanish children and adolescents are protected against diseases such as measles.

He recalled that meet the vaccination schedule of the autonomous community of residence is “the best insurance” against diseases such as measles and has recommended that it be reviewed before starting an international trip at least between 1 and 2 months before the trip.

In the case of visiting countries outside of Europe or the US, Álvarez recommends going between one and two months before the trip to the pediatrician and an International Vaccination Center, where parents can receive information about vaccines that should be administered to children.

Thus, the hepatitis A vaccine – which is not included in the Spanish vaccination calendar – is necessary to travel to all countries that are not in Western Europe, Japan and Korea, Australia and the USA, and can be placed from one year

The risk of acquiring hepatitis A is “very high” in certain areas if food or contaminated water is consumed, he warned.

To travel to these same countries, the typhoid fever vaccine is also recommended, which, in this case, can not be administered until two years of age.

He also recalled that malaria – or malaria – is frequent in many areas and, to prevent it, you have to take a series of medicines that, in some cases, can also be administered after two years.

Álvarez also referred to the yellow fever epidemic suffered by Brazil and some African countries and that can also be avoided with a vaccine from 9 months of age.

In the case of Asia, especially Japan and Southeast Asia, there is a disease called Japanese encephalitis, which also has a vaccine.

The secretary of the Vaccine Advisory Committee of the AEP has warned, however, that children under 2 should not travel to tropical countries in South America, Asia and Africa because in these places there are many communicable diseases that do not have a vaccine to avoid its contagion.

Gay pride: becoming aware of hepatitis C

The Alliance for the Elimination of Viral Hepatitis in Spain (AEHVE), which brings together scientific societies and patient associations, has warned of the increase in the number of reinfections due to the hepatitis C virus among men who have sex with other men, especially in big cities.

Although the prevalence of active infection with hepatitis C virus in patients coinfected with HIV in Spain has fallen drastically (from 63.8% in 2015 to 8% in 2017), experts are concerned about the problem of reinfections for the hepatitis C virus in men who have sex with each other, already treated and cured.

And although the situation in Spain is better, the coordinator of the AEHVE, Javier García-Samaniego Rey , head of the Hepatology Section of the University Hospital La Paz , warns that the increase in reinfections “forces us to continue with the policies of primary prevention (education) and secondary (systematic screening) among the group already cured, in addition to treating cases of acute hepatitis C as a preventive measure “.

For his part, Dr. Juan Berenguer , of the Infectious Diseases Service of the Gregorio Marañón Hospital and member of the Executive Committee of the AEHVE, recalls:

“In the last fifteen years, and especially in large cities, different outbreaks of acute hepatitis C have been described in the aforementioned group with or without co-infection with HIV, which refer to unsafe sexual practices as the only way to potentially acquire the virus” .

“In most of these cases, in addition, there were facilitating factors such as sexual practices with a higher risk of bleeding, such as fisting or the use of sex toys, a high number of different partners, sex associated with drug use (chemsex). ) and the presence of sexually transmitted infections that can occur with genital ulcerations. “

In this context, the AEHVE wanted to take advantage of the celebrations on the occasion of Gay Pride Day to start a campaign in social networks that aims to alert people about the risk situations that can lead to a reinfection by HCV:

“Even if you are cured, you can reinfect yourself”, is the message that specialists want to reach this group, because the treatment is not a vaccine.

Facts about hepatitis C

Some facts about hepatitis C that you can consult on the AEHVE website

.- Hepatitis C is frequent: it occurs in 2-3% of the world population, and in 1% of the Spanish population.

.- The incubation period of hepatitis C can vary from two weeks to six months. After the initial infection, more than 80% of the cases have no symptoms.

Gay pride
Infographics of the AEHVE

.- Those with acute symptoms may present fatigue, inappetence, nausea, vomiting, abdominal pain, dark urine, clear stools, joint pain and jaundice (yellowing of the skin and eyes).

.- Once the chronic infection develops, spontaneous healing is rare, and liver fibrosis progresses over time at a variable speed in each patient.

.- The progression of fibrosis is associated with age at the time of infection, sex, obesity and insulin resistance, alcohol consumption and HIV coinfection.


hepatitis C
Infographics of the AEHVE

.- It is estimated that 20-25% of patients with chronic hepatitis due to the hepatitis virus (HCV) progress to cirrhosis within 25-30 years.

.- The majority of patients with HCV infection do not have symptoms, even those with cirrhosis.

.- HCV infection does not affect only the liver. It is a systemic disease, with hematological, metabolic, cardiovascular, renal and dermatological involvement.

Breastfeeding: 11 possible positions to breastfeed

What is the best position to breastfeed? This is one of the most common doubts among first-time mothers. When the World Breastfeeding Week begins, experts believe that it is not a matter of correct or incorrect postures to hold the baby, but of prioritizing comfort to achieve the relaxation of the mother and favor the production of breast milk.

Breastfeeding: 11 possible positions to breastfeed

There are multiple options that adapt to the specific situations of the mother and baby so that breastfeeding is successful / EFE / Cedida by Medela

To facilitate successful breastfeeding, there are multiple possibilities that adapt to specific situations of the mother: difficulties with the baby’s grip, premature or cesarean deliveries, mastitis, babies with reflux, ear infections or twin births.

With the aim of the World Maternal Breastfeeding Week, which is celebrated until August 7, some of the preferred positions of mothers are collected at the time of breastfeeding and highlights the main considerations of experts in this field so that breastfeeding is satisfactory and fruitful.

According to the National Health Survey of 2017, in the last 20 years there has been an increase in breastfeeding, both in frequency and in duration. At 6 months almost 40% of the women continue with exclusive breastfeeding.

The WHO and the Spanish Association of Pediatrics recommend maintaining breastfeeding until 2 years, being exclusive during the first six months, and including a complementary feeding thereafter.

The comfort first

There is no right or wrong position to hold and feed the baby. This is highlighted by the company specializing in breastfeeding Medela, who insists that what should prevail is the comfort of the mother and baby during the lactation session.

In this line, the neonatologist of the Hospital Nuestra Señora del Rosario, Dr. Leticia Ruiz, states that, “although there are many positions for breastfeeding, the most important thing is that both the mother and the child are comfortable.”

According to the specialist, comfort is given by two things: first, the mother must have her back reclined and her feet supported, and second, the child has to keep the cervicals aligned with the back.

Although any position is adequate, the neonatologist recommends adapting to situations. For example, in the first week of postpartum, the lower abdomen may be more painful (especially after cesarean section) and recommends using a pillow or a breastfeeding cushion to elevate the baby.

“You also have to change positions as the baby is gaining weight and height.” However, according to Dr. Ruiz, generally the preferred position among mothers is sitting, sticking abdomen with abdomen and the baby held in arms.


It has been proven that the skin-to-skin contact of the baby with the mother causes an increase in the levels of oxytocin , a hormone that participates in the release of breast milk. Stress hinders the production of oxytocin, so the comfort and relaxation of mothers are essential to promote the flow of milk.

Breastfeeding positions

1. Lying position recumbent or lying down

It is the position of biological lactation and is usually the first choice of mothers, as confirmed by Leticia Ruiz. To be more relaxed and able to see the baby, the mother can use pillows and cushions. In this way, you can remain reclining instead of lying down.

It is very useful if the mother has a milk drop or large breasts, or if the baby does not like to touch his head while feeding. In addition, skin-to-skin contact stimulates the baby’s feeding instincts and gravity allows him to hold on well. It is the usual position immediately after giving birth , because if the mother places the baby on his gut, he will crawl instinctively until he clings to his chest.  

2. Cradle position

The classic position and the most popular, although it does not always provide as much support to the baby as the rest of postures. The mother sits upright and the baby has the head and neck placed on the forearm of the mother and the body in the stomach.

If the mother is placed a cushion on the shoulders or back will avoid tensions, and if you choose to use a breastfeeding cushion should take into account that their breasts must be at the height of the baby to avoid being too high and eliminate the sore nipples and tight grip.


3. Cross cradle position

This position is similar to the previous one, but in this case the baby rests on the opposite forearm. It is very useful if there are difficulties with the grip of the baby, because the mother has more control over its placement and can use the free hand to hold the baby at neck height and tilt the head.

The grip is one of the most important aspects for a good start that facilitates a satisfactory breastfeeding, since a poor grip influences the development of the baby and can damage the nipples and cause pain. For a good grip, the mother should direct the nipple towards the baby’s palate.

This position is highly recommended for newborn babies , although it is important to keep in mind that during the first days the mother should not hold the baby. Tilting the baby’s chin against the chest causes a superficial grip that could cause sore nipples. Begins to be appropriate when the baby is bigger.

4. Rugby ball position

Also known as auxiliary or coupling position. The mother is seated and the baby is lying on his side, resting on his forearm and with his feet towards the backrest. E l body of the baby’s back and head remains centered on the midline of the abdomen of the mother. 

It is one of the preferred options for mothers of premature babies , twins or those mothers who have given birth by cesarean, because they do not support the baby on the wound. It offers security to the baby and the mother because both look at each other, which in turn serves to reinforce the maternal-filial bond.


5. Double rugby ball position

In the case of twins, it is common for mothers to need help to place the second baby when the first one is already hooked. It is ideal for twins, and is similar to the previous position but needs a double breastfeeding pillow. This supplement provides extra support so that the mother can breastfeed both babies at the same time while keeping her hands relatively free and without putting pressure on her gut (fundamental after caesarean section).

However, it is important to bear in mind that “normally, all babies have a predilection for one of the two breasts for a postural issue,” explains the neonatologist. With the twins, this position is recommended if it is possible to hook the two babies at once, but if one is very nervous or has low weight, it will be preferable to feed him first.

6. Position lying on its side

The mother and the baby are lying next to each other, belly to belly. It is ideal for nocturnal shots, for mothers who have stitches of caesarean section and can facilitate breastfeeding to babies with short frenulum or ankyloglossia.

Dr. Leticia Ruiz emphasizes that the mother must be aware of the risk of crushing that exists in this position in the event that the mother falls asleep, or the fact that the baby falls asleep and stops sucking.

7. Position lying down after caesarean section

It is complementary to the previous one. The mother is lying down and has the baby’s body on her shoulder. In this position it is avoided to support the weight of the baby on the wound.

8. Koala position

The baby is sitting astride the mother’s thighs or hips. Both your head and your spine should be kept vertical during the lactation session.

It is usually the most comfortable position for babies who have reflux or have ear infections. It is also beneficial for babies with ankyloglossia or low muscle tone.


9. P osition on all fours

It is very useful in cases of mastitis , although it may not be the most comfortable position and it is advisable to resort to it only for short periods of time. The baby is lying down and the mother crouches down, leaving the nipple suspended over her mouth.

10. With baby carriers

The mother should see the face of the baby and check that her chin is not pressed against her breast, so it is best when the infant is able to hold the head by itself.

It is very practical to breastfeed outside the home, if the baby does not like to be knocked over or fed frequently.

11.  Ballerina hand position

It is especially indicated for babies with a low muscle tone, such as those born prematurely, with Down syndrome, or those who have difficulty keeping their hands. This position offers great support and allows the mother to see how the baby is positioned.

The mother should hold the breast underneath with her hand with three U-shaped fingers, and grasp the baby’s jaw with the thumb and forefinger on her cheeks.


Previous considerations

Before beginning the feeding, the mother should make sure that she has everything necessary at her disposal (drink, a snack, etc.) and be comfortable. The shot will be finished when the baby has ingested enough, that is, when he stops sucking. According to the neonatologist, he will get angry and let go, or he will fall asleep.

A posture that is contraindicated if you breastfeed is for children to sleep on their stomachs. “This position is associated with the sudden death of the infant , and the mother must be alert in case the baby turns around when the shot is finished,” says Dr. Ruiz.

If the grip is not correct, the main symptom is pain. “The first days, the coupling produces pain, but the discomforts disappear with the suction,” says the doctor of the Hospital Nuestra Señora del Rosario. If the pain remains, it can cause pain, cracks or wounds.

Poor grip influences the development of the baby and can damage the nipples and cause pain

Breastfeeding is on demand , and the frequency and duration of feeding is very variable. The main question for mothers who breastfeed is that they do not know what the baby is eating. To relieve first-time mothers, Leticia Ruiz recommends frequent hooking of the baby, which in turn stimulates milk production.

It must be remembered that breastfeeding has important benefits. The most immediate for the mother are: the return to the basal situation of the uterus, the recovery of a normal weight, the maternal-filial psychological bond and the prevention of uterine and breast cancer .